Yoga
On this page you can read more about me as a teacher, upcoming workshops, retreats and teacher training courses as well as information on the regular weekly classes I offer.
As a yoga teacher it is my aim to make space for you as an individual so your practice will serve the purpose of finding a deeper connection to yourself.
In my dynamic classes you will be guided through creative and explorative flows, where you will be invited to use the connection between body and mind, movements and breath to bring you back to the beauty of the present moment. In my yin classes your focus will be drawn inwards to make space for inner stillness and to find a balance to the busy life outside.
My prenatal yoga classes are suited for women in all stages of pregnancy, with an overall focus on creating a connection between breath, movement, body and mind. All of this is with the aim to create more joy in your pregnancy, and support you in your birth preparation, and connect with your baby.
“I’ve been lucky enough to have Mathilde guide me through my yoga practice for a number of years now - both before becoming pregnant and throughout my pregnancy. She’s incredibly nurturing and her classes are warm and purposeful with beautifully thought out sequencing. I always leave with my body and mind feeling a fresh sense of calm. I cannot recommend Mathilde enough, no matter what phase of life you’re in”
- Maggie
Classes and upcoming events
Next prenatal and postnatal yoga teacher training starts in spring 2024. More information available soon.
1:1 Yoga
I offer a 90 minute private yoga class. The class with be specifically designed to meet you needs. Maybe you are looking for a practice that focuses on strength, flexibility, balance, breath work, meditation or deep relaxation. Maybe you want to learn a new pose or maybe you just want to get out of your head and move your body in a mindful way. Each session ends with a guided relaxation/savasana. You can also book a prenatal or postnatal yoga class with me.
Price
1 class of 90 minutes: 500 kr.
3 classes of each 90 minutes: 1250 kr.
You can find me for weekly classes at The Yoga Flat and Yoga Vesterbro
